Health Benefits

  • Soothes and relaxes tired muscles
  • Relieves tension and stress
  • Helps relieve mental fatigue
  • Burns as many as 300 calories a session
  • Improves circulation
  • Good workout for the cardiovascular system
  • Increases metabolic rate
  • Promotes natural healing – releases natural pain killers, Beta Endorphins and Nor-epinephrine
  • Helps make you more resistant to illness
  • Reduces the toxins in the body
  • Clears the complexion making your skin clearer and more beautiful
  • Makes you feel wonderful

If you have any health problems – always talk to your doctor to see if a sauna is right for you.