Health Benefits

• Soothes and relaxes tired muscles
• Relieves tension and stress
• Helps relieve mental fatigue
• Burns as many as 300 calories a session
• Improves circulation
• Good workout for the cardiovascular system
• Increases metabolic rate
• Promotes natural healing – releases natural pain killers, Beta Endorphins and Nor-epinephrine
• Helps make you more resistant to illness
• Reduces the toxins in the body
• Clears the complexion making your skin clearer and more beautiful
• Makes you feel wonderful

If you have any health problems – always talk to your doctor to see if a sauna is right for you.