Health Benefits
- Soothes and relaxes tired muscles
- Relieves tension and stress
- Helps relieve mental fatigue
- Burns as many as 300 calories a session
- Improves circulation
- Good workout for the cardiovascular system
- Increases metabolic rate
- Promotes natural healing – releases natural pain killers, Beta Endorphins and Nor-epinephrine
- Helps make you more resistant to illness
- Reduces the toxins in the body
- Clears the complexion making your skin clearer and more beautiful
- Makes you feel wonderful
If you have any health problems – always talk to your doctor to see if a sauna is right for you.